Virtual workshop and exclusive Content

Afraid you’ll have to give up your favorite foods forever?

Are you constantly battling uncomfortable IBS and other digestive symptoms like bloating, indigestion and more?

Through my Mindful Cooking Workshop and exclusive content delivered to your inbox, I share how bring more slowing down connecting with your food can support you in overcoming those uncomfortable and annoying symptoms, so you can get back to eating the things you love.

Mindful Cooking Workshop

November 28, 2024
6:00pm Pacific Time
How it works:
  • Live Virtual Workshop
    Join the 90-minute virtual session to cook and connect.
  • Get Your Recipe
    Receive an adaptable recipe and ingredient list.
  • Mindfulness Tips
    Discover simple ways for a positive relationship with food.
  • Digestive Health Insights
    Gain practical tips to support a healthier gut.
  • Bonus Content Delivered to Your Inbox
    Receive follow-up resources to continue your journey.

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